Rowing is a total body workout that builds physical and mental stamina. If you join our team you will get in great shape!
We are a competitive co-ed team for high school students, whit rowers from many different schools.
Our team’s ambition is to compete nationally and internationally. Many of our former rowers go on to row in college.
Winter training is a critical part of our preparation for competition in the spring. We use these practices to get stronger both physically and mentally. Here are the details for our winter training this year:
We will be providing a rigorous winter conditioning program which will keep our participant numbers at 10 or below for each in-person session.
The program will be offered in two tracks:
1. A hybrid track capped at 72 total athletes (less than 10 per session) that alternates between in-person training and virtual training ($350).
2. A 100% virtual track that is not capped ($200)
The in-person sessions will be held at an outside covered and lighted pavilion located at Bretton Woods Country Club. Heaters will be provided.
Virtual training will be structured to accommodate athletes who do and who do not not own an erg (some simple equipment is needed with an estimated total cost of $150.)
A tryout will be conducted to:
1. Benchmark where our athletes are today to help formulate goals during the program
2. Determine which athletes participate in the hybrid track if that track is over-subscribed.
We will send you a link to secure a time slot for your tryout when you register for the winter program.
Winter training will take place at our land location:
Bretton Woods Recreation Center Access Rd
Poolesville, MD 20837
Parking is available near the pavilion.