DC National rowing club
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DC National rowing club
Home
Contact Us
Programs
New to Rowing
Welcome to DCNRC
  • Register
  • History
  • Coaches
  • Contact
Practice Location
  • Water practice
  • Land practice
More
  • Home
  • Contact Us
  • Programs
  • New to Rowing
  • Welcome to DCNRC
    • Register
    • History
    • Coaches
    • Contact
  • Practice Location
    • Water practice
    • Land practice
  • Home
  • Contact Us
  • Programs
  • New to Rowing
  • Welcome to DCNRC
    • Register
    • History
    • Coaches
    • Contact
  • Practice Location
    • Water practice
    • Land practice

High School

Discover our high school rowing programs at DC National Rowing Club, designed for newcomers and experienced rowers alike aiming for national-level performance. Upholding core values of hard work and teamwork we provide a supportive environment to excel in the sport.

Novice

The Novice rowing program is open to 9th-12th graders who are new to rowing. Our program offers a supportive environment led by experienced coaches that will take novice rowers from their first strokes to their first races. With practices six days a week, novice rowers develop technical skills, learn water safety, and enhance teamwork while building a strong foundation of fitness. No experience is necessary to join. 

Varsity

The Varsity High School program is open to 9th-12th graders with at least one season of on-water rowing experience. Our program provides a competitive and supportive environment that practices six days a week. Year after year, our athletes earn opportunities to continue their rowing careers at some of the top academic and athletic universities in the country. Join DC National and see how fast you can go. 

Winter Training

Our winter training for high school rowers lays the foundation for competitive success in the spring. Focused on improving conditioning, mobility, core stability, strength, and rowing technique, the program is primarily conducted indoors, using rowing machines and bodyweight exercises. We also row on the water on Saturday mornings, weather permitting.

Winter Training Location

DC National Rowing Club

DC National Rowing Club is a co-ed, competitive rowing club in Montgomery County, Maryland, open to grades 6-12 in the Washington DC area. 

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DC National - dcnationalrowing@gmail.com

13015 Rileys Lock Rd Poolesville, MD 20837

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