High School Rowing
DC National’s High School program is open to students in grades 9–12, from first-time rowers to experienced athletes seeking a highly competitive training environment.
Our coaches combine technical instruction, fitness, and teamwork to help each athlete reach their potential.
No previous rowing experience is required.
Novice — Start here if you are new to rowing
Our Novice program introduces athletes to rowing in a supportive, team-focused environment. Rowers learn proper technique, water safety, fitness, and the fundamentals of racing while developing the discipline and teamwork that define the sport.
No previous experience is necessary.
Varsity — Train and race at a highly competitive level
Our Varsity program is for experienced high school rowers who are ready to build on their technical skills, fitness, and racing experience.
Athletes train six days per week with an emphasis on technical development, physical conditioning, race preparation, and teamwork.
Typical experience: At least one season of on-water rowing.